We try a lot of things to reduce our weight and belly fat. We drink green tea, go on a diet, and eat more fruits and vegetables to lose weight. On the other hand, we think of essential oils only when we want to improve the health of our skin and hair. This is because we don’t know that these natural oils assist in rapid weight loss. Today we will look at 6 best essential oils that are ideal for the individuals who want a slimmer and lighter body.
Peppermint oil can prove to be effective for weight loss since it reduces your appetite by suppressing your hunger and craving for food. It has been observed that people who inhale peppermint oil regularly do not crave for food much and feel satisfied even after eating small meals.
Moreover, it aids digestion and naturally heals upset tummies. Also, it is rich in fatty acids like omega-3 and contains magnesium, iron, and Vitamin C that are good for our overall health and wellness.
You can use an essential oil diffuser to diffuse it before every meal to curb your appetite or you can drink a glass of water that has a couple of drops of peppermint oil.
Lemon oil kills parasites and unhealthy bacteria that are present in your intestines that stimulate the growth of weight in your body. It regulates your metabolism and boosts your energy levels. As a result, you become more active and burn more calories resulting in rapid weight loss.
Lemon oil releases the toxins present in the fat cells and curbs weight gain by doing so. Moreover, it is packed with Vitamin C and minerals that are ideal for maintaining a fit body.
You can diffuse the lemon oil or inhale it before every meal. Also, you can pour 1-2 drops of lemon oil in water and drink it to reduce your appetite.
Eating habits have a major role in determining your body weight. Many people have the habit of stress-eating i.e. they eat more whenever they get tensed or feel the burden of stress.
Sandalwood oil helps you to shrug off negative emotions and stress. Moreover, it lightens your mood and takes you away from the habit of stress-eating which directly results in weight loss.
You can blend coconut oil, honey, and sandalwood and drink it regularly to enjoy its multiple health benefits. Also, you can blend it in an essential oil diffuser by diluting it with coconut oil or olive oil to get instant relief from stress.
Ginger oil reduces sugar cravings effectively. Moreover, it improves nutrient absorption and thereby reduces the habit of eating at frequent intervals. It also curbs inflammation of the intestines and improves your gut health that directly promotes rapid weight loss.
People who are on a diet can use it to reduce their appetite and cravings. Remember that ginger oil is very powerful and therefore, you need to dilute it irrespective of whether you are taking it internally or applying externally on your stomach.
Bergamot oil is a natural mood enhancer. It keeps you active and motivates you to work-out and lead a healthy lifestyle.
It is an abundant source of polyphenols that accelerate fat oxidation and improves metabolism. It controls the blood sugar level by improving cholesterol absorption.
You can pour a few drops of Bergamot oil in your bathtub every morning to initiate your day in a stress-free way. You can also pour a couple of drops of this oil over a cloth and inhale it before meals to decrease your cravings and appetite.
Cinnamon bark oil
Cinnamon bark oil can be blended with any of the above essential oils to accentuate their weight-loss benefits. Also, it makes you feel full and satiated even after small meals. This makes it ideal for individuals who want to reduce their weight.
It enhances metabolism, improves blood circulation, and boosts gut health all of which are useful to put an end to your growing weight.
Blend it with a cup of warm water and add some honey to it. Drink this solution before every breakfast and before sleeping at night to reduce your weight in a short period.